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About
us...
At Yin Yang Yoga, we
practice vinyasa
flow yoga. Many
people are drawn to
vinyasa yoga because
it offers a
challenging physical
workout for the
whole body. With
practice, athletes,
advancing yoga
students, and
complete beginners
alike can benefit
from our flow style
yoga.
Vinyasa or flow yoga
is a carefully
arranged sequence of
poses that flow with
the breath. Each
pose seamlessly and
beautifully flowing
into the next,
becoming a smooth
flowing class that
becomes like a
dance.
Our classes are
practiced in a
gently heated room
(unless otherwise
indicated) of around
77-82 degrees. Bring
a towel and be
prepared to break a
sweat.
Why the heat?
When the body is
cold, you contract,
and it becomes
difficult to move.
As muscles and
joints warm, they
loosen, making them
more flexible,
allowing you to move
deeper into a pose.
“warmth” is also a
state of mind,
suggestive of the
intensity of our
efforts during
practice, and the
resulting
invigoration we
experience.
Join us to work,
push your limits,
sweat, relax and
enjoy!
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